4th January 2022

Everybody knows that eating a fresh, balanced diet is essential if we want to make the most of our physical and mental health, and to give ourselves the best lifestyle we can.

But eating in a healthy way does not have to be boring – in fact – we think it can be the most appetizing and varied way of eating there is. It’s also easy to do when you get yourself into a good routine.

By making sure you include our bio-live Greek style yogurt or Kefir on your high fibre breakfast you really are giving yourself, and your gut, a great start to every day. All of our yogurts are made with fresh British milk and only natural ingredients, and the bio-live cultures not only give it a lovely fresh taste, but they all help to keep your gut happy too.

2022 will definitely be a year with more knowledge and focus on the importance of gut health and the microbiome. We now believe it plays a big role in ensuring all over good general health. So why not make good health taste great too and try some of our fresh breakfast ideas here.

Sign up for the latest from Tims Dairy