Mandy focuses on nourishment from within and cooks for pleasure and health. She is an advocate of promoting wellness through the varied meals she creates. Her focus is on food for the family and recipes that aren’t overly complicated, but are always full of flavour.
“A delicious fish dish topped with Tims Dairy Greek Style Yogurt. Greek yogurt has twice the protein of regular yogurt and is full of probiotics, which can help maintain a healthy gut. It also contains calcium, potassium, zinc and vitamin B6.”